Barbara: The other day when a friend was going through a really anxiety-ridden experience, I was
reminded just how important it is for us to remember to breathe. And the more
riddled with anxiety we get, the more important it is that we breathe! In out,
in out. Remember?
this beautiful stop-motion photo-montage to her FB the other day. It is a
gorgeous meditation on breath. And also has a great message at the end.